This is a beachbody program that just came out. Shaun T is pretty famous for his workout "Insanity" and "Focus T 25". Now he has developed this one.
It is basically like a 30 minute Insanity but with new moves...and harder! You are supposed to go as hard as you can for as long as you can without losing from. When you need a break or you start to lose form, that's your maxout time. Keep track of this time and try to beat it each time that video comes around. It is INTENSE. But I LOVE it!
Stay tuned, I will be posting pics and stats along the way.
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